This short survey helps us keep in contact and see how you are doing. Please fill this out. Anyone having problems I will get in touch via phone.
What is your first name
How do you feel physically now ? Don't be bashful. I need to know in order to help you. Include your phone number if you feel like shit !
What week are you on ?
end of week 1
end of week 2
end of week 3
Enter day 1 weight and current weight
Describe your worst day
Describe your best day
What are you currently doing for exercise
What are you currently doing for mindfullness
If there is anything else you think we need to know let us know here !
If you have finished the 22 Day Program it is time for and appointment .
Yes, let's schedule
No, not ready yet